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Morning Routine with Chase Jarvis

We have a lot of exciting changes going on right now, including going Vegan! More about that later :) I've known for a while that I needed to streamline my morning routine to mentally help with these changes, and set us up for success.

I remember watching a video a few years back that I resonated well with, so I hunted it it down and watched it again a few days ago. I wanted to share it with you because I feel its very pertinent information, especially for those of us who have been on lockdown and out of our normal day to day routines.

Chase Jarvis is an award-winning photographer who is all about maximum productivity for the start of his day. I highly recommend watching the video which is only 8 minutes long.

Here is the basic breakdown of his morning routine suggestions:

  1. Get enough sleep! At least 8 hours is an ideal number.

  2. Drink 20 oz COLD water immediately upon waking.

  3. Meditate

  4. Gratitude and Visualization

  5. EAT!

  6. Move your body

However you tweak this to your own liking, I think we can all gain something from his suggestions! Drop us a comment and let us know what you do to make your mornings productive!

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